"You owe it to yourself to be yourself"
— YOGI BHAJAN
Kundalini Yoga Teacher Training level 1 is for everyone, and by joining the program, you will have the opportunity to deepen your experience with Kundalini Yoga.
Practicing Kundalini yoga will tranform your life - you cannot stay the same, you will grow and your perception of life will change - with the level 1 training you will be taking the initial steps to awaken your true potential.
The best part is, you do not need any previous experience in yoga in order to achieve results - it works, and it works fast. The focus is to become more conscious, to be able to see our self-imposed limitations, to start to think out of the box and develop our intuitive mind.
So even if you are not planning to teach others, the teachers training program will give you a personal experience and you will become a teacher in your everyday life.
Our experience with Kundelini Yoga ...
With Teachers Training Level 1, you will learn ...
You will learn about Kundalini Yoga's origin, tradition and interpretation of the time we live in right now. How you gain a daily yoga practice and what a daily practice has to offer you.
YOGIC & WESTERN ANATOMY & PHYSIOLOGY
You will learn about prana, nadis, chakras and "The 10 Bodies" and get knowledge of human anatomy, physiology and energy. Additionally, you will get an insight into how you can use this knowledge in your yoga practice.
TEACH FROM THE HEART
You will learn how it is to be a teacher in Kundalini Yoga tradition and how to develop this side of yourself. How can you lift and guide others and give them room to grow. How do you let go of the idea that you have to perform and be the center, and instead allow the kundalini yoga energy to shine through and perform its duties.
VIBRATE YOUR ENERGY
You will learn how sound and mantras affect the brain, how you can create vibrations that release emotional stress and how silence arises in the mind. You will learn how to connect with your higher self through sound and mantras.
AWAKEN YOUR BODY
You get in a playful way insight into how different asanas should be done, and what affect they have on the body's organs, energy, movement and mood. You will also learn to analyze yoga lessons and understand why it is structured in a certain way to achieve a specific and powerful effect on the body.
FIND YOUR EXPRESSION
You get a deeper understanding and support for the yoga teacher's role and practical experience of teachings. You get coaching and feedback on how you can find your unique expression, and let your strength grow.
AWAKEN YOUR MIND
You will learn how the mind works from a Western perspective, and how you can influence and change the physiological, psychological and emotional state through meditation.
You will learn how to affect the body through food, sleep, massage and relationships. And how to work with the polarity of the energy system.
BECOME A YOGA TEACHER
You will have detailed observation and feedback on how you teach. You must pass a written examination covering your theoretical knowledge. You and your fellow students organize a mini festival and step into the role of teacher.
A network is available, where you are kept informed on how you develop as a teacher, how to educate you further, and where you can best improve your skills.